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Anette-Marie
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Facing Codependence
Pia Mellody, Andrea Wells Miller, J. Keith Miller
Anette-Marie
A guide to understanding the origins of codependence and the path to recovery, tracing the illness back to childhood describing emotional, spiritual, intellectual, physical and sexual abuse.
The author creates a framework for identifying codependence and presents a therapy for recovery.
Anette-Marie
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Det er slutt
Sissel Gran
Anette-Marie
Samlivsbrudd har ofte lange forhistorier. Det er vanskelig å gå fra den man ikke lenger elsker.
Ingen gjør det med lett hjerte. Han eller hun vet at dette vil ramme både dem selv og partneren og eventuelle barn hardt. «Folk gir opp for lett i dag,» sier mange. Noen gjør det, men denne boken handler om lange farvel der utbrytere har verket innvendig i årevis, og der beslutningen om å gå har vokst seg frem over lang tid. Her forteller utbryterne med sine egne ord hvorfor de gikk, og sammen med dem viser Sissel Gran de virkelige grunnene til vanlige samlivsbrudd. Par går ikke fra hverandre på grunn av krangler eller ulikheter i personlighet, de går fordi de føler seg ensomme, avvist, utraderte og forlatte i parforholdet. De går for å redde sitt døende selv. Boken retter ingen pekefingre, verken til de forlatte eller de som går, men den kan leses som en leksjon i hvordan man ikke behandler kjærligheten.
Anette-Marie
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The Power of Now
Eckhart Tolle
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The bestselling self-help book of its generation - which has now sold over a million copies in the UK alone.
Eckhart Tolle demonstrates how to live a healthier and happier life by living in the present moment. To make the journey into The Power of Now we will need to leave our analytical mind and its false created self, the ego, behind. Although the journey is challenging, Eckhart Tolle offers simple language and a question and answer format to show us how to silence our thoughts and create a liberated life. Surrender to the present moment, where problems do not exist. It is here we find our joy, are able to embrace our true selves and discover that we are already complete and perfect. If we are able to be fully present and take each step in the Now we will be opening ourselves to the transforming experience of The Power of Now. It is in your hands. Discover The Power of Now.
Anette-Marie
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Why We Sleep
Matthew Walker
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A New York Times bestseller The first sleep book by a leading scientific expert--Professor Matthew Walker, Director of UC Berkeley's Sleep and Neuroimaging Lab--reveals his groundbreaking exploration of sleep, explaining how we can harness its transformative power to change our lives for the better.
Sleep is one of the most important but least understood aspects of our life, wellness, and longevity. Until very recently, science had no answer to the question of why we sleep, or what good it served, or why we suffer such devastating health consequences when we don’t sleep. Compared to the other basic drives in life–eating, drinking, and reproducing–the purpose of sleep remained elusive. An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now, preeminent neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming. Within the brain, sleep enriches our ability to learn, memorize, and make logical decisions.
Anette-Marie
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Atomic Habits
James Clear
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These small changeswill have a revolutionary effect on your career, your relationships, and your life.
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
